“Dress good to look good. Look good to feel good. And feel good to run fast!” – Florence Griffith-Joyner, or Flo Jo, the American track and field icon who holds the world record for both the 100m and 200m sprints as of 2023.
The Psychological Impact of Loving your Gym Fit
When you dress your best, especially during workouts, it can significantly influence your mindset and performance! Every time you stop to check yourself out in those huge wall mirrors, that’s a much deserved pat on the back! Think about it: when you wear clothes that make you feel confident and comfortable, your focus shifts from insecurity to strength and determination. Quite literally, dressing well can set the tone for a more productive and effective workout session.
When you dress your best, especially during workouts, it can significantly influence your mindset and performance! Every time you stop to check yourself out in those huge wall mirrors, that’s a much deserved pat on the back! Think about it: when you wear clothes that make you feel confident and comfortable, your focus shifts from insecurity to strength and determination. Quite literally, dressing well can set the tone for a more productive and effective workout session.
Comfort Feels Good
We want to make sure the items we choose are as ready for a hard a workout as we are! Sweat Stains, Comfort and Fit are the biggest factors for women according to a survey by Business Insider. When it comes to sweat stains, chose items made form:
- Polyester: This synthetic fabric is great for wicking sweat away from your body and drying quickly. It also tends to be more resistant to sweat stains.
- Nylon: Similar to polyester, nylon is moisture-wicking and quick-drying, which helps reduce the visibility of sweat stains.
- Spandex/Lycra: Often blended with other fabrics, spandex helps with flexibility and comfort. It also helps with moisture management.
- For the best results, choose darker colors, as they’re less likely to show sweat stains compared to lighter colors. Additionally, look for fabrics with anti-odor properties to keep you feeling fresh.
Choosing the Right Gym Shorts
This post features my favorite workout apparel; gym shorts, but you can check out all of my fashion recommendations here. Women’s gym shorts should be both functional and flattering. The perfect pair can highlight your physique in the best possible way, providing the extra boost of confidence needed to power through tough workouts. Below are some top-rated recommendations available on Amazon:
- High Waist Yoga Shorts: Known for their tummy control and flattering fit, these shorts can be a game-changer.
- Running Shorts with Liner: Ideal for those who prefer additional support and moisture-wicking fabrics.
- Seamless Compression Shorts: Comfortable and supportive, these are perfect for a variety of workouts.
Versatility Off the Mat
One of the best features of these gym shorts is their versatility. They are not confined to the gym; you can also wear them for casual runs, errands, or even lounging at home. This adaptability makes them not just a workout necessity but a wardrobe staple. I am absolutely obsessed with mine.
When you look and feel your best, reaching your fitness goals becomes that much easier. So why wait? Find your perfect pair of gym shorts and elevate your workout. Don’t forget to take pics!